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Calisthenics (basic to intermediate movements)
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Jumping Rope
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Main movements of weighting training (Dumbbell, Kettlebell and Heavy Club)
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Triathlon (15 min for each exercise)
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Yoga
The field will select a perfect training program for you on the day based on this database, and apply the effects of:
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Muscle Hypertrophy
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Metabolic Changes
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Hormonal Responses
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Neuromuscular Adaptations
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Flexibility
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Other beneficial changes in your organism equivalent to the series of exercises selected.
It has protections for joints, ligaments and nerves, and additional healing for these parts.
Safe for organs and systems. Better used in conjunction with physical exercise.
